Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Each day provides an average of 105 grams of protein from a wide variety of foods, such as fish ... feel free to choose a ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Historically, frozen meals haven't been known for their protein content. However, as consumer interest in high-protein foods has increased ... As registered dietitians, we've put together a list of ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Build lean muscles and enhance your workout performance with the best protein powders for muscle gain. Discover the top 10 picks to fuel your fitness journey.

Recent studies have shown equivalence of low-carbohydrate and low-fat diets for weight loss (JW Gen ... those in the lowest decile of vegetable protein and fat intake, those in the highest decile ...