Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Pot Quinoa Chili  Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 cloves of garlic, minced ...

Time and time again, we have listened to, watched and read innumerable podcasts, videos and articles about the importance of ...

Each one of the nostalgic vegan dinner recipes included here draws on existing comfort foods with a unique, plant-based twist ...

A flavorful batch of roasted chickpeas and root veggies, like in this recipe from Half-Baked Harvest, is the easy answer. For ...

Beans are kind of like the your best friend from high school ... a plant-based protein in the USDA’s Dietary Guidelines for ...

When planning a meal with ham as the star, healthy ham side dishes can bring a delightful balance of flavors and textures to ...

So, I developed a simple strategy for eating enough protein, which I call the "4/5" rule. Of the three meals ... of the high-protein foods I always buy to make following the 4/5 rule easy.

Boosting your protein intake can be crucial, particularly if you're aiming to ramp up your fitness and dietary goals. As a vegetarian of ... several favourite recipes for ease - a habit that's ...