They're fighting for truth and reconciliation — literally. A boxing event showcasing Indigenous athletes and sponsored by the FSIN is promising a fight night filled with cultural celebrations.

After two years of construction, Bay View Middle School in the Howard-Suamico School District has completed an estimated $50 ...

Enid volleyball is set to host the Enid Tournament Friday-Saturday at Enid’s Competition Gym at Enid High School.

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

Luton's Tysie Gallagher has two defeats and eight wins on her record "I want to show my daughter how to be a strong woman.

This week’s high school standout is a dual-threat quarterback making a splash for his team in more ways than one.

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

SIOUX FALLS, S.D. (Dakota News Now) - Several ranked volleyball teams got tough tests on their home gym floors on Thursday ...

But most people think that it is only possible to do glute exercises at the gym and you can't do it at home. Guess what, there are simple variations of glute exercises you do at the gym that can ...

MITCHELL — No. 5-ranked Watertown looked every part of being a top team in the state on Thursday night, cruising to a ...

It’s not every day that a main campus competes against a branch campus in a sport. However, that will be the case for ...

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...