Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...

If you're not one to seek an intense workout, opt for cool color accents. Air Blue, a soft, calming blue, creates a sense of ...

Many fitness chains, including Gold's Gym, went bankrupt after COVID. Those still open — smaller boutique studios — can now ...

As home gyms become more popular, one piece of equipment stands out for its versatility, safety and effectiveness: the power ...

There is another reason to hit the gym. As youngsters battle loneliness, gyms are hosting socials. At Equinox, Friday ...

In a highly awaited face off in the ISA Girls Volleyball League, the JFK Islanders swept the GW Geckos who are playing back ...

A longstanding fitness facility in Northampton County has closed, but its management team is planning to open a new location ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

When it comes to paint finishes, practicality is key. A satin or semi-gloss finish is ideal for a home gym because it’s durable, easy to clean, and resistant to scuffs—perfect for handling the ...

New research has revealed nearly a third of Gen Z and young Millennials find gyms intimidating and actually skip exercise altogether.

After walking away from non-conference play with eight early season wins, ETSU volleyball took their home floor for the first ...