Dark chocolate isn't just a treat—it's a health booster! Packed with antioxidants, flavonoids, and essential nutrients, it ...

This information is sourced from the National Institute of Health (NIH), as per the research dark chocolates help to reduce inflammation and decrease the risk of heart disease. However ...

Improves mood: Iron deficiency can cause lethargy and irritability. The theobromine and serotonin hormones present in dark chocolate help improve mood and reduce stress. Rich in antioxidants ...

Indulging in dark chocolate can have positive health effects, such as improved heart health and cognitive function. Pairing ...

While there's no single food that can replicate ... he adds. “Dark chocolate, particularly varieties rich in cocoa, contains antioxidants that support skin health by reducing oxidative stress.

How do you say "I'm sorry?" Discover 12 unique and thoughtful gift ideas to express your apologies and reconnect with loved ...

I'm confident that these are the best chocolates money can ... best chocolate bars was the Cookies & Cream bar, which draws on a crowd-favorite flavor but uses an elegant blend of dark and white ...

Understanding the basic differences between these three types of chocolates can help you choose your favourite chocolate. Check out all the unique qualities of these chocolates. Read to know more.

It aids in fighting oxidative stress ... of dark chocolate may improve heart health by lowering blood pressure. It can also reduce bad cholesterol while increasing good cholesterol. Anti-inflammatory ...

As a third of 18-24-year-olds are signed off work with stress ... yoga and breathing exercises can also help to build resilience.” Exercise is always a great de-stresser.