Attempting to relax or slow down rarely brings the desired relief, which leads to us feeling even more tension, and the headache worsening in frequency and intensity. The most common perpetrator of a ...

Jaw clenching is a common response to stress that can cause pain and discomfort over time Here are some tips to break this ...

The viral Military Sleep Method claims to help people fall asleep in just two minutes. Here's what sleep experts have to say ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

which are responsible for chewing and clenching the jaw. The treatment involves injecting units of botox into these muscles to relax them and relieve the associated pain and discomfort. Masseter botox ...

Now, a 225-million-year-old fossilized jaw joint appears to represent the oldest example of a type of joint that has helped ...

Learn how to gua sha, plus the benefits of gua sha, from three holistic experts. Get tips and show for the best gua sha tools ...

For Fields-Spack, this meant studying psychology and meditation to develop what he calls a “neutral moments theory” to tackle ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Alcohol can cause the muscles in your mouth and throat to relax, which can block your airway ... These devices look similar ...

However, Ms Haworth said a guide by Dr Vishal Aggarwal, from Leeds University, had helped her "break the cycle, break the ...