Jaw clenching is a common response to stress that can cause pain and discomfort over time Here are some tips to break this ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

The viral Military Sleep Method claims to help people fall asleep in just two minutes. Here's what sleep experts have to say ...

Close your mouth and relax your jaw muscles. - Inhale deeply through your nose. - Slowly exhale while opening your mouth as wide as possible, sticking out your tongue towards your chin. - Hold this ...

A dull ache, a stabbing pain round the eyes, or one-sided throbbing - headaches can take a variety of forms but they affect ...

However, Ms Haworth said a guide by Dr Vishal Aggarwal, from Leeds University, had helped her "break the cycle, break the ...

When you have a headache, it's understandable to want to do what you can to feel better quickly, if not sooner.

British clinical psychologist Kirren Schnack wrote the book "Ten Times Calmer: Beat Anxiety and Change Your Life." ...

Frowning is a natural expression of displeasure or frustration, but did you know that it can have lasting effects on your ...

Schnack says that massaging under your jaw for one minute can ease muscle tension associated with anxiety. Three sets of 10 burpees, jumping jacks or running in place with a short break in between ...

In a June TikTok, she recommended holding yourself tightly, singing, humming or chanting, counting backward from 100, massaging near your jaw ... and then relax each muscle group in your body ...