“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Inulin is a prebiotic fiber added to many foods and drinks, such as yogurt, cereal, snack bars, prebiotic sodas and even ...

Check out our experts’ advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...

Getting your Trinity Audio player ready... Irritable bowel syndrome, previously referred to as spastic colon or nervous bowel, is a common disorder affecting the large intestines. The Mayo Clinic says ...

To help, Hobson recommends trying a low-FODMAP diet with the help of a dietitian ... If you think you’re safe with vegetables you’re wrong. Cauliflower, broccoli, brussel sprouts and garden ...

Leafy greens, bright red and orange vegetables, and cruciferous vegetables (like broccoli, cauliflower, and kale ... Angeletti P, Latella G. Low-FODMAP diet improves irritable bowel syndrome symptoms: ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

Try one of our new recipes that feature deliciously versatile cauliflower! Packed with vitamins C, K, B6 and potassium, this cruciferous vegetable has been associated with lowering the risk of ...

This is when fiber supplements with low FODMAP can be helpful. Low FODMAP fiber supplements are designed to provide the necessary fiber to our body without triggering digestive issues. These ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...