Avoid coconut if you’re allergic to it or ... Most research shows coconut oil increases low-density lipoprotein (LDL) ...

Extra-virgin olive oil has the most scientific evidence for its health benefits. But avocado and high-oleic vegetable oils ...

Palm oil can raise “bad” LDL cholesterol and triglycerides, which is a risk factor for cardiovascular disease and stroke. What are seed oils? What you need ... oils like coconut oil, which ...

The science on saturated fat is shifting, and it’s becoming ever clearer that not all saturated fats are bad for you. At least when it comes to frying food, Dayrit says coconut oil is ...

Now, ground-breaking research done right here in Sri Lanka has revealed that the much-maligned coconut oil which was earlier used for all and sundry dishes by Sri Lankans is not bad for the health as ...

So our results showed that coconut oil increased HDL (‘good’) cholesterol more than olive oil and butter. Because HDL helps remove LDL, the more good cholesterol you have compared to bad ...

OK, well there's a lot going on with coconut oil. I think it's important to remember that having a little bit of coconut is fine if you enjoy coconut, but when we talk about coconut oil ...

When bad cholesterol starts increasing, the veins start getting blocked, which increases the risk of heart attack and stroke.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Learn how we test. Touted as a multi-tasking wonder, coconut oil has been used as ...

Coconut oil and coffee can significantly benefit hair growth due to their moisturizing, antioxidant, and follicle-stimulating properties. By combining these ingredients in a DIY treatment ...