10 alternatives to butter that are healthy and do not increase cholesterol
Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.
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Best scalp treatment options for dryness, itchiness and product buildup
If you're having issues with slow hair growth, thinning hair or a dry, itchy scalp, check out these products for getting your ...
What Is Whole30? A Beginner's Guide To The 30-Day Eating Plan, According To Dietitians
In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...
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Canola Oil Benefits
Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...
THESE Food Products From Andaman And Nicobar Islands Get GI Recognition
The Virgin Coconut Oil from Andaman and Nicobar Islands is a high-quality, organic product extracted utilising ancient ...
From weight loss to brain health: 8 surprising benefits of coconut oil
MCTs in coconut oil has anti-inflammatory properties that heal the gut lining, improving digestion and aiding in belly fat loss.
This is how coconut oil can support weight loss
Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight ...