In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

“With a unique blend of grass-fed collagen protein and healthy fats from MCT oil and coconut, these bars are ... tricks you into believing you’re eating dessert. Their new recipe is far ...

If you've managed to stick to your New Year's Resolution of eating healthily ... consulted James Wythe, a health coach and cookbook author. He recommends trying a coconut dhal recipe that only ...

Earlier, Sonam Kapoor also shared a video on Instagram, revealing her homemade skincare remedies. In the caption, she wrote, “On days I wanna pamper my skin and have no mood to step out, I take ...

The packaged almond milk is fortified with Vitamin D and calcium, making it a healthy drink for bones. Almond milk, however, is low in protein, less than 1 gram per cup. Coconut milk tastes rich ...

It’s recommended that Mounjaro be used in combination with a healthy diet and exercise. But there’s no single set of guidelines for what you should eat while taking Mounjaro. Every person ...

In the last five years, there has been an explosion of scientific research on ultraprocessed foods and their links to certain health problems. Now many of us are looking at what we eat through a ...

Even with all of the unknowns, though, many experts agree that eating fewer ultraprocessed foods can benefit your health. I spent the last six months interviewing dozens of nutrition experts to ...