Plus, dark chocolate isn't as bad for your waistline as you thought. It usually has less sugar and fat than milk chocolate. And no surprise to the chocoholics out there, but it may help your body ...

I grew up hearing the same rule: dark ... levels of the really active kind of potent polyphenols,” Dr Berry said. “The biggest unhealthy ingredient that’s in chocolate is the sugar ...

Contrary to popular belief, dark chocolate is a rather healthy snack. It not only boosts blood circulation but also promotes ...

Dark chocolate generally contains less sugar than other types of chocolate. More importantly, it has higher concentrations of cocoa powder. Cocoa is made from cacao beans, which have high levels ...

If one of your ... dark chocolate has a lower amount than milk chocolate. This means you’ll be less prone to the highs and lows a sugar rush can bring, affecting both mood and energy levels.

Most people with diabetes need to check their glucose levels regularly ... ll need to get your blood sugar under control to protect your health and your baby's. Daily Dark Chocolate: A Sweet ...

While milk chocolate, dark chocolate, and white chocolate are all popular, many people prefer one over the others. However, ...

Treat your taste buds to this heavenly and healthier cake made with nutrient-rich and gluten-free ragi flour. The addition of brown sugar, eggs and dark chocolate levels up its flavours. Click here ...

Dark chocolate may hold the key to aging gracefully, thanks to its high flavonoid content, which supports heart health, ...

So how much does a bar of chocolate contain? The most flavonoids are found in dark chocolate with ... to contain things that are bad for us as well, such as sugar and saturated fat.