Healthy dessert may sound like an oxymoron, but it turns out there are plenty of foods that can help you get your sweet fix in a healthy way. But is chocolate on the list? Is dark chocolate good ...

In an interview with HT Lifestyle, Shikha Singh, Nutritionist and Fitness Expert at Shiksfitness, shared, “When eaten mindfully and in moderation, chocolates can be beneficial to the body.

There are health benefits to chocolate—and new research proves it. A new study found that eating more dark chocolate may lower your risk of type 2 diabetes—but other types of the sweet treat ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

The Glucose Goddess – French biochemist and best-selling author Jessie Inchauspé – is on a mission to help people around the ...

If you’ve ever found yourself tearing through your pantry for chocolate or stodgy carbs right before your period, you’re not ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

With Christmas nust around the corner it's time to deep dive into the jolly festive spirit. We have not one, but 3 hot chocolate recipes to get you in the mood! Nothing beats the nostalgia of a ...

The Glucose Goddess – French biochemist and best-selling author Jessie Inchauspé – is on a mission to help people around the world improve their physical and mental health by controlling ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Sipping hot ginger tea in winter can offer several health benefits. It can help boost immunity, improve digestion, and leave ...