Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader with a potential remedy for gingivitis.

flaxseed oil poses its own benefits for gastrointestinal health and may be a good way to boost ALA omega-3 fatty acids for those with fish allergies or following a vegan diet. In any case, if you ...

Fact checked by Nick Blackmer Omega-3 fatty acids, found in salmon, tuna, flaxseeds, and fish oil supplements, can support ...

Keep in mind that when it comes to supplements, it can be hard to determine how much EPA or DHA you’re taking because the amount varies among brands. Is Fish Oil Good for Your Hair and Nails?

Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests.

In a new study, high levels of both were associated with lower cancer risk However, high omega-3s did slightly increase risk ...

However, it can also mask the foul smell of rancid fish oil. If you take omega-3 capsules, it may be a good idea to open one occasionally and smell it to ensure it hasn’t gone rancid.

Are you noticing thinning, a receding hairline ... Omega-3 fatty acids are found naturally in some foods. This includes ...

This week’s five top tips for food and nutrition during the winter months come from guest columnist Saffron Knight, a ...