This week’s five top tips for food and nutrition during the winter months come from guest columnist Saffron Knight, a ...

Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Fact checked by Nick Blackmer Omega-3 fatty acids, found in salmon, tuna, flaxseeds, and fish oil supplements, can support ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader with a potential remedy for gingivitis.

Keep in mind that when it comes to supplements, it can be hard to determine how much EPA or DHA you’re taking because the amount varies among brands. Is Fish Oil Good for Your Hair and Nails?

Recently, however, interest is growing in another group of these fatty acids. Omega-7s, which have frequently been called the ...

Are you noticing thinning, a receding hairline ... Omega-3 fatty acids are found naturally in some foods. This includes ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

One type is grown for the seeds you eat, while the other — which is the majority farmed — is grown for the oil. The sunflower ... sunflower seeds are a good source of beneficial plant ...

Humanely destroying a fish is an inevitable part of keeping them in ... it should be accompanied by buffering of the water it is going in to, if needed. Clove oil, containing the ingredient eugenol, ...