Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Do you fancy yourself a regular Indiana Jones, or are you simply looking for a little more adventure in your life? Either way ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...