Do you fancy yourself a regular Indiana Jones, or are you simply looking for a little more adventure in your life? Either way ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

MH Squad coach, CrossFitter, powerlifter and all around good guy Scott Britton is known for his incredible strength, jaw-dropping fitness, and unwavering kindness ... and 2) I needed to build much ...

The post Eye-Popping $840K Minnesota Barn Home With a Bright Green Silo and Penny-Clad Floor Leaves Homebuyers in Awe ...

Try adding some zone 2 work to your training, even if you don’t want to take on a triathlon or ultra run. The goal is to live longer, build up the cells in your muscles and be fitter across the board, ...

Opinion writer Yadi Soto-Rocha shares why he believes the classroom needs to remain a space where political discourse can ...

Six-time Mr. Olympia champion Dorian Yates revealed his approach to pre-exhausting the muscles to maximize gains in the gym.

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.