Superstar Salman Khan took to his social media platform and shared his first workout glimpse as he prepares for his upcoming ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Moose Jaw Diversified Services will be one of the recipients of capital grant funding announced by the Government of ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

Think of it as an “aging-in” place, or a home with as much care as you need – even none at all. That’s how Charlene Rivard ...

Have you ever wondered why you have glowing skin after a workout session? This natural radiance after a sweat session is why ...

Patients suffering from chronic pain in the face, mouth or jaw can now download a self-help guide proven to benefit them in ...