Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
Hypercarnivores study reveals unique adaptations of jaw function and tooth wear
A new study led by Dr. Jack Tseng, published in PeerJ, has shed light on the intricate relationship between tooth wear and ...
Why do I wake up with stiff muscles? Physio-approved stretches to fix your aching body fast
WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a little tight. And if you don’t loosen up quickly, it can become very ...
Free Online Fascial Maneuvering Workshops: Releasing Trauma and Tension Through Movement
Garry Lineham, founder of Human Garage, recently joined Gayle Guyardo on Bloom to discuss why he offers free, online fascial maneuvering workshops. Designed to release trauma ...
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Strengthen your temporal muscles in five steps
Jaw clenching is a basic exercise that can help you start engaging your temporal muscles. Simply clench your teeth gently for ...