Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

Roughly 80 million years ago, a large sea monster swam across present-day Texas. With that land submerged beneath an interior ...

Oh heyyyy, solution to having my jeans fit my thighs and booty but never my waist — I've been waiting for you all my life. View Entire Post › ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

Yoga teaches that attachment causes suffering. Learn how to let go and find true happiness through mindfulness.