For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

you’ll start to collect a list of brands you know and trust. Keto food options. Photo credit: Depositphotos. The ketogenic diet can be a powerful tool for weight loss and improved health, but it can ...

Plus, it has several plans to choose from and provides an array of nutrient-rich recipes suitable for multiple diet ... Foods has a robust selection of nutritious offerings that support both keto ...

As a mid-20-something who has graduated from heating food in the microwave ... I noticed that Green Chef offered the first Keto options for those following a fad diet trend. Now, they offer ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...