Are you following the keto diet and aren't sure if vegetables you're eating are keto-friendly foods? Carrots are quite ...

FOLLOWING a popular diet may actually help you live longer ... "These autumn-inspired keto recipes are rich in healthy fats and protein while keeping carbohydrates low," she told Sun Health.

But many people view a ketogenic diet as a “bacon, butter and beef” diet, he said, adding that while the ratio of macronutrients (carbs, protein, fat) may look very similar on both diets, the food ...

But despite steady interest, keto can be a big change to someone's usual diet, and making the switch -- finding new recipes, sourcing different groceries -- can feel overwhelming. That's where ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Singapore's food culture is legendary, with staples such as chicken rice, bak chor mee, laksa, and roti prata feeding ...

The ketogenic diet is a high-fat, moderate-protein ... or are sugar and ultra-processed food really to blame? "Even today, many people continue to think fat is the problem, despite growing ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one meal a day for a month before switching to a low-carb, keto diet and walking ...

In the quest for weight loss solutions, a multitude of products flood the market, each promising remarkable results with ...

For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes. But how feasible is it to eat little to no rice or noodles in Hong Kong ...

six on a keto diet combined with ketone salt supplements, and six on a low-fat diet. Researchers provided all of the food for the six-week study. Both interventions resulted in clinically ...