According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

AFL legend Brendan Fevola has revealed the secret behind his incredible weight loss after shedding a whopping 30kg in the ...

The findings suggest that a low-carb diet may result in weight gain in the long run, possibly increasing the risk of ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about ... Most keto diets are high in foods that contain saturated fat, such as meat, butter, palm oil ...

These diets included: caloric restriction intermittent fasting the Mediterranean diet the ketogenic diet. The researchers ... high-quality foods. It appears to enhance gut health and reduce ...

Dr. Chaffee, referencing plant defense chemicals, which some believe can cause gut inflammation, told The Guardian: "Plants ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.