The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Whether you're starting the keto diet or just trying to stay on top of your keto meal planning, we've found the best keto meal delivery services to make your meal preparation a bit easier.

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Sample Plans: Gluten-free ... For those on a specific diet, you can also choose from plant-based meals, Keto and paleo. I opted for a random selection of meals this go around, but would also ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...