Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...

Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...

Spain’s Deoleo, the world’s largest olive oil producer, says one of the most challenging moments in the industry’s history appears to be drawing to a close.

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

In our country, 4 out of 10 adults are overweight, and slightly more than 1 in 10 live with a condition of obesity, a chronic ...

Milkadamia’s new “Flat Pack” oat milk sheets tackle waste at the source, offering a practical, sustainable for plant-based milk packaging.

Paul Mashatile faces corruption allegations amid ANC leadership uncertainty ...

IT is a disease from the Victorian era but scurvy – caused by vitamin C deficiency – is re-emerging according to doctors. It was rife among seafarers between the 15th and 18th century because they ...

It’s a pouch that stores bile, a green-yellow liquid that helps digestion. Gallbladder issues typically occur when something is blocking the bile duct opening in the gallbladder. Gallstones are ...