Discover expert advice and nutritional insights on how to effectively include ghee in your daily diet for better health and ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop ...

Buttermilk, derived from curd, is created by churning it to remove butter, leaving a tangy liquid. Both curd and buttermilk have been part of traditional diets worldwide ... The digestive realm ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Having many ways to use leftover soup not only adds more flavor to dishes but reduces food waste. So, you can eat tasty food ...

Food allergies and other challenges don't have to get in the way of eating out. These apps and handy tricks can help.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

In one hand, a slender young woman holds up a bottle of clear liquid. The words “Skinny” and “GLP-1” — a new class of weight loss drugs — are visible on the label. In the other hand, she raises up a ...

Heifa Odeh, a Tinley Park chef and author, offered some history and cooking tips during a recent program at the Palos Heights ...

Let’s explore what mini gastric bypass surgery is, how it leads to weight loss, the changes that occur post-surgery, and the ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

King Charles has been forced to make a change to his eating habits following his cancer diagnosis, with one staff member ...