12 Fast-Food Items You Should Never Order, According to Employees
Before you coast up to that drive-through, find out which menu items fast-food employees think you should skip and why.
You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
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Foods to Avoid If You Have Acid Reflux or Digestion Issues
A FODMAP diet ... so eat them in limited quantities (10 nuts or 1 tablespoon of nut butter per serving). Steer clear of almond milk, which is made with large amounts of almonds. In almost every list ...
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11 Ways to Spot a Fad Diet (and Why a Balanced Diet is Healthier)
Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...