Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Have you struggled with bloating, stomach cramps, gas, or worse after eating Greek food at a restaurant? Have you wished you ...

However, many people can manage their symptoms with the right dietary modifications. A low-FODMAP ... your diet for a sweet, gut-friendly boost. Finding relief from symptoms can be challenging for ...

What Is a Low-FODMAP ... can tolerate. The length of the reintroduction phase varies from person to person, but on average, it takes about eight weeks. You'll have many foods you can eat on this ...

We understand that finding the right fiber supplement can be a daunting task, especially if you’re following a low FODMAP diet. That’s ... Check out our list below to find the perfect ...

Given that you eat differently than the majority of the population, you already know how difficult it can sometimes be to access food that works for you. With the low-FODMAP diet, you now have another ...

The worst foods to eat ... can exacerbate diarrhea and should be avoided. It's important to replenish fluids lost from repeated bowel movements so you don't get dehydrated. Instead of drinking soda, ...

“A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and feel better is to make ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Add articles to your saved list ... diet – some include seafood, fruit, honey, eggs or dairy, while “purists” eat strictly red meat and salt only. Whichever way you cut it, there can be ...

“A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and feel better is to make diet ... you'll have bloat. Try adding asparagus to your weekly ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.