You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
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Foods to Avoid If You Have Acid Reflux or Digestion Issues
Watermelon is high in fructose, fructans, and polyols, which are FODMAPs. Remember ... which is made with large amounts of almonds. In almost every list of “the worst foods for digestion,” you’ll find ...
Dietitians share their 13 favorite healthy, filling, high-fiber snacks
Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...
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12 Expert-Approved Vitamin B12 Foods for Better Health
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
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Why TikTok’s viral ‘dense bean salad’ could work wonders for your health
Is TikTok's dense bean salad just another nutrition trend, or actually good for your health? Accredited Dietitian for the ...