We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

The GI chart, which measures how ... assigns a numerical value to carbohydrate foods based on their effect on blood sugar, ...

Reduces appetite, helping control food intake. Increases energy ... Provides sustained energy from ketones, especially for ...

Throwback to when Ajith Kumar requested his fans to drop ‘Thala’ from his name and decided to dismantle all his fan clubs Aries to Libra: 4 Zodiac Signs Who Set High Standards And Self-evaluate Their ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

Courtesy of Dr. Frank Lipman. Dr. Frank Lipman has over 35 years of experience in functional medicine and throughout his ...