We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

“She is actually easy, not difficult.” Victoria’s diet previously caused friction with her husband of 25 years, David Beckham. “Unfortunately, I’m married to someone that has eaten the ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

We have some great news: you don't have to completely overhaul your diet to eat ... in protein and low in calories and fat, with just 13 calories per 2-tablespoon serving compared to 80 calories in ...

More than a third of low-paid workers have skipped meals, the survey showed More than half of Londoners who do not earn a "real living wage" have had to resort to using a food bank in the last ...