You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Adding butter to your coffee is a trend that has been around for a few years now, but many are still sceptical over whether ...

We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

Researchers at the University of Copenhagen have identified a promising new drug target for weight loss which could revolutionise treatment for millions of people with obesity and type 2 diabetes. The ...

The stuffing is so yummy that even if you don't normally care for the ingredients on their own, you'll love the end result.

Problem-focused strategies which directly addressing diabetes management. The most frequently used and perceived as useful ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...