Woman reveals she lost 18 kg in 1 year by including carbs in her diet; shares healthy meal ideas
You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.
Adding one ingredient to your coffee can help you lose weight, according to experts
Adding butter to your coffee is a trend that has been around for a few years now, but many are still sceptical over whether ...
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Scientists uncover breakthrough in weight loss treatment
Researchers at the University of Copenhagen have identified a promising new drug target for weight loss which could revolutionise treatment for millions of people with obesity and type 2 diabetes. The ...
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Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction
Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...
The biggest weight-loss myths debunked by a dietitian: Avoid these common mistakes if you want to get slim for summer - including the 'light' lunch that's sabot…
Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...
17 High Fiber, Low Carb Foods
Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...
Diet could help reduce memory loss and dementia risk in young people
The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...
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What is Diabetes and How To Manage It
Low-glycemic index diets and reduced intake of added sugars are advised ... or veggies with hummus are a few easy ideas for ...
Diabetes Diet Made Fun! ‘No Sugar Baker’ Shares Tips to Lower Blood Sugar and Lose Weight
On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...