“It’s also not budget friendly, or vegetarian/vegan-friendly.” While fans of the diet may lose weight, very low-carb regimens have been linked to an increased risk of cardiovascular diseases and other ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Thanksgiving is one of the most beloved holidays, filled with warm gatherings, gratitude, and delicious food. However, for ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

As a vegetarian of more than a decade ... They also come with the added benefits of being low in calories and abundant in iron. A ridiculously easy recipe has been doing the rounds for those ...

Weight loss while ‘eating a simple, vegetarian ... or tofu in your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and reduce ...

“Vegan diets are deficient in B12 and low levels are associated with tiredness, fatigue and impaired mitochondrial function,” explains Preece Smith. “You can ‘balance your amino acids ...

Beta cells are pancreatic cells responsible for producing and releasing insulin, a hormone that helps control blood sugar levels. A recent study indicates that adults with mild type 2 diabetes ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...