“It’s also not budget friendly, or vegetarian/vegan-friendly.” While fans of the diet may lose weight, very low-carb regimens have been linked to an increased risk of cardiovascular diseases and other ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Eggs also supply B vitamins and choline; paneer provides calcium for bone health. Eggs suit low-carb diets, while paneer is a ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Vegetarian diets did not appear to significantly affect fasting blood sugar, fasting insulin, or low-density lipoprotein (LDL) cholesterol levels. These results are largely supported by previous ...

Our diets have a wide variety of climate impacts, with one almost four times more polluting than veganism. View on euronews ...

As a vegetarian of more than a decade ... They also come with the added benefits of being low in calories and abundant in iron. A ridiculously easy recipe has been doing the rounds for those ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...