We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Ground beef is a popular and inexpensive meat to use for dinner. And, it's perfect for using to make a delicious low-carb ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...