A vegan bodybuilder shared her diet to build muscle and burn fat — and why she recommends indulging over the holidays
She uses a bulking cycle to build muscle with foods like tofu, oatmeal, fruit, and beans Taylor said she has been vegan for ...
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What is a vegan diet? A beginner's guide to a vegan diet
Yes, a vegan diet can help you lose weight. A 2007 study of 62 postmenopausal woman compared vegan diet to a low-fat one, finding that the vegan diet was associated with "significantly greater weight ...