Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

As long as you’re not lactose intolerant, he says it’s also good to include some dairy in your diet; it provides nutrients like calcium and vitamin D. It’s also important to get enough fiber each day ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

fiber, phytates, and enzyme inhibitors. Limiting portion sizes, soaking or roasting cashews, and combining them with ...

Raspberries, with their bright colours and sweet-tart flavour, are more than simply an enjoyable treat. These tiny ...