Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Tim Spector warns we should not be 'fooled' by 'health halos' such as high fibre and even 'sourdough' on bread packaging. He ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Fact checked by Nick BlackmerFact checked by Nick Blackmer In a new study on IBS patients, people on both low-carb and low-FODMAP diets experienced more symptom improvement than people on medication.

Getting your Trinity Audio player ready... Irritable bowel syndrome, previously referred to as spastic colon or nervous bowel, is a common disorder affecting the large intestines. The Mayo Clinic says ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Many patients with IBS believe that specific foods, like gluten or wheat, trigger their symptoms, prompting them to exclude these foods from their diets without consulting a dietitian or their doctor.

A Low FODMAP diet ... Additionally, adjusting fibre intake, staying hydrated, and avoiding known trigger foods like caffeine, fatty meals, and artificial sweeteners can help manage IBS more ...

For some IBS sufferers, a high-fibre diet can help ease symptoms ... For this reason, Hunter advises a trial-and-error-type ...

We highly recommend Heather’s Tummy Fiber Organic Acacia Senegal for IBS as it is an ... IBS symptoms through diet and hydration, try drinking water, herbal tea, or low FODMAP drinks.

A plant-based diet is often lower in calories and unhealthy fats, making it easier to maintain a healthy weight, which is crucial for longevity. High fibre content from plant foods supports ...