In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus, they’re packed ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets ... A product is considered low sodium if it has 140 milligrams ...

Guacamole combines heart-healthy avocado with nutrient-rich ingredients like tomatoes, onions, and cilantro, enhancing flavor ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

The first step toward healthy eating is a fully stocked pantry. This list of healthy pantry staples will make weeknight ...

Complying with the WHO-recommended levels of sodium intake could avert three lakh deaths due to heart and chronic kidney disease in ... and increasingly becoming so in low- and middle-income countries ...