In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus, they’re packed ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Complying with the WHO-recommended levels of sodium intake could avert three lakh deaths due to heart and chronic kidney disease in ... and increasingly becoming so in low- and middle-income countries ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets ... A product is considered low sodium if it has 140 milligrams ...

Taking note of these signs can give you a good sense of how well your heart is performing. Regular check-ups and a healthy lifestyle ... "good" HDL cholesterol and low levels of "bad" LDL ...

For this recipe, you may lean toward cod ... leaving you with the silkiest texture — low splatter, low smell and low stress. Think of the scallion oil, called pa gireum in Korean, as both ...