It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

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Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

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Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

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