Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

The engagement of stabiliser muscles in the back and core also enhances overall body stability ... It works all the major ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...