Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

To maintain a good posture, it is important to align your head, shoulders and hips while keeping your feet flat on the ground ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

When I say “strengthen the core,” it’s crucial to understand ... Even though there are well-known low-impact abs exercises for your back, it’s still a pretty subjective area.

The engagement of stabiliser muscles in the back and core also enhances overall body stability ... It works all the major ...