Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Spinal and orthopaedic surgeon Dr Ken Hansraj, author of Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back ...

Thirty-one million Americans feel a constant pain in their lower backs. It’s the number one cause of disability in the United ...

Malaika Arora, known for her dedication to fitness, shared five back and hip flexor strengthening exercises using ankle ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

(Rajshree Vora offers her services at her Multi Therapy Weight Loss and Health Centre, Rajshree Yoga, in Dadar, Mumbai. You ...

This exercise strengthens the muscles at the front of your neck and stretches the muscles at the back, which can help alleviate pain caused by slouching. How to do it: Sit or stand with your spine ...

Steff DiPardo's mysterious back pain turned out to be ankylosing spondylitis, an inflammatory disorder that causes the bones in the spine to fuse over time.

If you suffer from an aching back, you are not alone, 31 million Americans feel a constant pain in their lower back. It’s the ...

Ankle pain when walking can result from many possible causes, including injuries, conditions like arthritis, and more. Here ...

Patients spend about 50 billion dollars a year trying to find relief. But could how you’re handling your back pain, actually ...