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Online yoga classes prove helpful for back pain in new study
Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.
Sore lower back after running? A physio says these three exercises can help
There’s nothing worse than finishing a run to then be congratulated for your efforts by an aching pain in your lower back—WHY ...
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I'm a yoga teacher and this stretch helps me maintain lower back mobility while recovering from sciatica
I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...
This easy, low-impact exercise ‘significantly’ reduces low back pain — and it’s free
The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.
Yoga may help reduce lower-back pain, study says
Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...
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A physical therapist says doing these back stretches can ease your lower back pain when you run
Nothing can ruin a run quite like an annoying niggle. And for many runners, lower back pain is a common culprit, slowing us ...