Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

There’s nothing worse than finishing a run to then be congratulated for your efforts by an aching pain in your lower back—WHY ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Give your lower back some love with this Beginner Pilates series designed to relieve pain and tension. These gentle stretches help decompress and restore your lumbar spine's natural curve, especially ...

Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows.Guidelines recomm ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Medically reviewed by Erin Pereira, PT, DPT Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include poor posture, muscle strain, ...

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

Topical medications are also available for pain relief. These products come in gels ... or spine adjustments are good options for lower back pain. For chronic pain, exercises for the mind and body, ...

The back support is made of 4-way stretch elastic material and 3D ... Overall, we highly recommend the CAMRIER Back Brace for Lower Back Pain Relief. It’s a comfortable, effective solution ...

So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy ... Start in a deadlift position with the kettlebell a few feet before you. Hike the kettlebell back ...

Are you suffering from knee pain? Check out anshuka ... Perform this stretch by standing straight and finding a stable surface to lean back your body for support. Then, bring your upper body ...