Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Hbada has been focusing on ergonomic design for 16 years. It is a professional brand dedicated to healthy living and drives technological innovation. They are committed to the research of cutting-edge ...

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Discover simple strategies such as maintaining proper posture, taking regular breaks, and exercising at your desk. Find out ...

To maintain a good posture, it is important to align your head, shoulders and hips while keeping your feet flat on the ground ...

With the cumulative effect of night after night of sleep, it's almost inevitable that a mattress will eventually start ...

There should be less access to scans and surgery for low back pain, according to an Irish expert in its treatment.

Anyone can experience back pain at any time due to a wide range of causes, from muscle sprains, injury and inflammation to ...

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...