For many stroke survivors, stepping out for a simple walk can sometimes feel out of reach. The hesitation often comes from ...

A Professor of Psychiatry at Lagos State University, Ojo, Olurotimi Coker, has identified fitness exercises, engaging in ...

Packing schedules with structured activities leaves little time for play, relaxation and natural growth. Research suggests it ...

Gardening is often thought of as a relaxing pastime, but for many women, it can be so much more. Beyond its aesthetic and ...

Adding more brain-healthy habits into our lives, such as eating blueberries, sleeping on our left side and even getting the ...

Thanks to generous donations, Hywel Dda Health Charities has provided over £60,000 of funding to support interactive arts ...

OCD or obsessive compulsive disorder is more than just having an obsession for cleanliness. Therapists share insights to ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Dementia, affecting millions globally, is a syndrome characterized by cognitive decline, impacting memory, thinking, and ...

Game-changing funding from The National Lottery, who celebrate their 30th birthday this month, will support a range of arts ...

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise ...

A number of pupils at Oruaiti School, near Mangōnui, have found healthy habits really do pay off. Tamariki at the school have ...