This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

A research team has recently published a study titled "Topology, dynamics, and control of a muscle-architected soft arm," in ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

But new research is showing some negative side effects of the drug, including muscle loss. An international team published a study in The Lancet medical journal this month with preliminary results ...

Their high-fidelity computational model is a milestone both in biology, where it can help explain the octopus's impressive capability, and engineering. "The computational model is a useful testbed for ...

Now that the group has shown that exercising muscle can promote nerve growth at the cellular level, they plan to study how targeted muscle stimulation can be used to grow and heal damaged nerves ...

We are looking at how that muscle loss can be better managed with consumption of an adequate amount of protein along with an optimum amount of exercise.” In this study, the researchers looked ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

the same exercise could be used to either pack on muscle or increase strength, depending on your approach. Consider the difference between bodybuilders and powerlifters—two groups that rely ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...